You have come to the right place, as you are looking for the best apps for running.
It is beneficial to keep a training log while you prepare for a race. Thanks to the best running apps for smartphones, keeping track of your runs and workouts has never been easier.
Nowadays, dozens of quality running apps are available on the market that allows you to track your distance, pace, time, and more to stay on top of your training plan.
Some of the best running apps even pair with a GPS device, such as a smartwatch or smartphone, to automatically upload workouts once they’re done.
Related : best smartwatch for runner
Nowadays, fitness apps make it easy to track your runs and share your results with your friends. There are many options to choose from, but you can easily get lost in the sea of information.
Here we added the best running apps for tracking your miles, recording workouts, and staying on top of your training.
So, without further ado, let’s explore the top 20 best running apps to help you achieve your fitness goals.
Map My Run | Free | best apps for running
The app, developed by Under Armour, utilizes your phone’s GPS and other sensors to map your running route, time, speed, and distance.
You can view both real-time statistics as well as end-of-run results in the app. Fitbit support, Wear OS compatibility, nutrition tracking, fitness trackers, and heart rate sensors are valuable extras.
A premium subscription removes ads, provides voice coaching, and allows you to share your location.
What other activities do you enjoy besides running?
On Google Play and in Apple’s App Store, you can find Under Armour apps focused on cycling, walking, and general fitness.
Overall, this is one of the free best apps for running.
Strava | Freemium | best apps for running
Track your progress and interact with an active running and cycling community by downloading this app.
Strava allows you to share your run, leave comments on friends’ runs, and view your segment time compared to other runners who have run it before.
The “Beacon” safety feature, which lets friends and family know your location in real-time, is available only to monthly members. Overall, this is one of the free best apps for running.
Adidas Running | Freemium | best apps for running
Previously known as Runtastic, you may be more familiar with it.
However, Adidas Running remains among the best running apps, mainly if you are interested in an all-in-one app that can track both your exercise and running metrics.
In addition to measuring your times, speed, and distance, Adidas Running also provides customized voice coaching and motivational cheers to help push you forward.
Configurable dashboards allow you to track the information that’s important to you. You can boost your running motivation by joining community features, challenges, and goals.
Although Adidas Running is free, a premium subscription offers training plans, route planning, and interval training.
RunKeeper | Freemium | best apps for running
Runkeeper is a popular application among runners that uses your phone’s GPS to track your running, cycling, hiking, and other distance activities.
It records your pace, distance, time, calories burned, and other valuable metrics while providing various training plans, complete with reminders and challenges.
It allows users to either go freeform or to download a popular running route. This app will enable you to track your workout progress, as well as sync with a variety of other apps and services, and receive detailed activity reports.
You can also use RunKeeper with a range of fitness devices and smartwatches, such as the Apple Watch and Wear OS devices. Overall, this is one of the free best apps for running.
Pacer | Freemium | best apps for running
With Pacer, you can track your run, walk, and walk time and even your route with your phone’s built-in sensors and a simple interface that works in the background.
Tracking and viewing activity history and trends, creating custom fitness goals, and joining motivational groups enables users to enjoy exercise in a social environment.
Pacer is compatible with other fitness hubs, such as Apple Health, MyFitnessPal, and Fitbit, so your Pacer data can be synced with these services.
Free users receive all of this, while premium users receive additional features including guided workouts, weight loss plans, and, more recently, the ability to automatically sync activity data from Garmin or Fitbit devices to their Pacer accounts.
Couch to 5K | Freemium | best apps for running
This app will get you running your very first 5K (3.1-mile) race, so if you want to reach the finish line, you need to download it today.
By simply following the guidance of the audio coach, you will be able to run 25 to 30 minutes each week for nine weeks and be ready for your first 5K in no time.
In addition to tracking exercises, the program also allows you to share your workout data with others via social media. Overall, this is one of the free best apps for running.
Vi Trainer | Freemium | best apps for running
Vi Trainer has everything you’d expect from one of the top running apps – on-screen metrics, goal tracking, etc.
It also offers something you won’t find in a mobile app: a coach who cheers you on during your runs.
Vi Trainer does more than track your runs. The app uses that data to adjust your training in real-time so you can meet the goals you set when you first started using it.
It can help you set new personal bests or remind you to pick up the pace when necessary. It’s free to download the app, but you’ll need to pay $9.99/month to access all classes.
TrainAsOne | Freemium | best apps for running
As one of the best running apps, TrainAsOne understands that developing a training plan is only one of the biggest challenges.
Moreover, you need to adjust your goals so that you push yourself to reach them. Using artificial intelligence, TrainAsOne continually adjusts your training plan.
This app is perfect for runners of all levels, from beginners aiming to run a 5K to elite athletes working their way through another marathon.
A custom plan is designed for you based on your experience to help you train and minimize the risk of injury.
TrainAsOne also works with a variety of smartwatches and other running apps.
The app is free to use, with a 21-day free trial period. After that, you have the option of using TrainAsOne with fewer features or paying a monthly subscription fee – £9.99, adjusted for your local currency.
Peloton | Freemium | best apps for running
Peloton’s workout classes don’t require you to spend hundreds of dollars on a pricey bike.
It is free to download Peloton – at home.
Most of us are indeed working out at home these days, but with Peloton’s monthly subscription ($12.99), you can use it to step you through your runs – whether they take place outdoors or on a treadmill inside.
In addition to having running instructors coach you through your miles, Peloton Digital offers playlists that will keep you motivated.
Unlike the Android version, the iOS app has more features, including pre-load On-Demand classes and subscribe to training programs.
Peloton Digital is the app to beat for anyone seeking motivation to run. Overall, this is one of the free best apps for running.
Weight Loss Running | Freemium | best apps for running
In contrast to many other running apps that track your runs, Weight Loss Running is designed to be more of a fitness tracker, running coach, and diet supplement all in one.
There are programs specifically designed for weight loss in the app. You can choose from various training plans, such as running for weight loss or 5k and 10k run training.
Additionally, the app offers audio coaching, running music, diet plans, run tracking, and more.
Weight Loss Running’s premium subscription costs $9.99 per month and removes advertising while adding more coaching options, training plans, and music mixes.
Zwift | Freemium | best apps for running
If you find yourself exercising at home a lot in the modern world, Zwfit can change the environment while you exercise.
Additionally, the mobile app includes some gamification to make your runs even more enjoyable.
You can run virtual courses while staying on your treadmill with Zwift. You’ll compete with other people and run alongside them while they run various courses.
Swift requires a compatible treadmill and foot pod – a list available on the company’s website. It costs nothing to use Zwift for running.
If you’ve got the right equipment, Zwfit provides an incredible way to achieve higher levels of fitness. (Zwift also works with cycling, but cycling rides require a $15 monthly membership.)
Sports Tracker | Freemium | best apps for running
A Nokia exclusive, Sports Tracker, now comes to other platforms.
When you run, bike, or ski, the app tracks you by using GPS, so you can see where you are on a map, your speed, calories burned, heart rate (with a heart rate monitor), and other metrics.
Sports Tracker allows you to log your workouts and watch your progress; you can also set fitness goals and join optional social groups.
Participate in weekly leaderboards, share your exercise progress and routes, follow other users and comment on their posts. Overall, this is one of the free best apps for running.
RunGo | Freemium | best apps for running
A jog can be an excellent way to get some exercise, but it’s challenging to find a safe jogging route in an unfamiliar city unless you know where you are.
RunGo is a jogging tracker and navigation tool that enables users to discover new routes to run, with voice-guided navigation to help them navigate unfamiliar areas.
Users can download routes for offline use, start routes halfway, or create their own within the app.
Most importantly, premium subscribers have access to “guided tours” – routes created by local runners through safe and scenic areas, with the app announcing points of interest and other information.
The subscriptions cost $1.99 per month, though a $14.99 annual subscription can reduce that monthly cost.
Nike Run Club | Freemium | best apps for running
The Nike Run Club, which is now integrated with the Nike+ edition of the Apple Watch, is still a great tracking tool for runners.
This is an excellent option for a new Apple Watch 6 owner because it features Apple Watch complications to provide at-a-glance stats and motivation.
With an all-around run tracker, music player, and social networking tool for runners, the app can be used by beginners or veterans alike.
In addition to measuring various fitness metrics such as pace, distance run, and mile splits, the app also provides coaching plans that adapt to your fitness goals and progress.
After you’ve run, you can share your details with photos, stats, and stickers so that you can compare your progress with others.
Additionally, the app includes a built-in music player and a feature to listen to cheers sent by friends and encouragement from Nike athletes.
Zombies, Run | Freemium | best apps for running
Zombies, Run! The Zombie Apocalypse gets you pumped up for your 5K round the park. Experience the feel of a video game as you collect supplies, save survivors, and hunt down Zombies.
With the app, you have the option to choose between GPS, pedometers, and treadmills, as well as whether or not you wish to be chased by zombies during the run.
It’s still possible to link the app to your favorite music player and set a duration of how long you want the app to run. If you are looking for something a little different and having a little fun, this will work.
Pumatrac | Freemium | best apps for running
The newest version of Pumaprap includes some cute extras along with all the tools you’d expect from a perfect running app.
As a starter, Pumatrac records the distance you’ve run, maps your run track, records calories burned, and so on.
Pumatrac also records various other information, including weather, time of day, month, etc. It then combines this with your run score, which you can compare with other runners and notice over time.
Pumatrac provides you with other insights based on your running behavior, including whether you run further on Fridays, Mondays, weekends, and when you listen to rock or metal.
The fit challenge adds motivation and engagement to your workout. Overall, this is one of the free best apps for running.
RockMyRun | Freemium | best apps for running
You can prepare for your run by installing RockMyRun on your phone to provide a welcome backbeat set to your pace.
Music in the app is adjusted based on your steps or heart rate; you can also change it manually based on your beats per minute. As a result, you can use the music for inspiration to keep moving forward.
In RockMyRun, you’ll find curated playlists, and those songs are combined to help you maximize your workout. Hip-hop, rap, alternative, reggae, and pop are just a few of the genres represented on the station.
You can also integrate RockMyRun with other apps, including Apple Health, Strava, Adidas Running, Run with MapMyRun, and Runtastic (MANY of which are already listed on this list).
Although RockMyRun focuses on running, the app can also be helpful for when you stay at home to run, providing you with a steady beat to work out on your treadmill while you stretch.
Road ID | Free | best apps for running
Running with Road ID is a great way to notify your family and friends that you are safe while out running or exercising.
Your friends and family can follow a “breadcrumb” trail via a map link sent through email or SMS with the app.
If you stop moving for more than 5 minutes without canceling, the app will send a “stationary alert” to your designated followers.
A lock screen wallpaper can also be set up with an In Case of Emergency card that stores emergency contacts and health details like blood type and allergies.
Garmin Connect | Free | best apps for running
Garmin Connect allows Garmin running watch owners to create custom workouts, compete against friends, and build their courses.
With Garmin Connect, you can also earn badges for achievements and compete against your records by tracking steps, distance, and pace.
Through the My Day page, you can keep track of your daily health and analyze all of your activities.
Garmin Connect also offers a recovery advisor, so you can receive help even after you’ve finished your run. Overall, this is one of the free best apps for running.
AllTrails | Free | best apps for running
The AllTrails site offers 75,000+ trails, and you can review your courses and share pictures of the trails.
Alternatively, you can filter trails based on their accessibility for dogs, children, and wheelchairs.
AllTrails enables you to share your workouts with Facebook, Instagram, WhatsApp, and other social networks.
By allowing offline use and providing off-trail warnings, AllTrails increases your safety throughout your workout.
Additionally, AllTrails includes Lifeline, your safety contact, who can monitor your progress during a run and ensure you’re staying safe.
Running Distance Tracker Pro | Freemium | best apps for running
Running Distance Tracker Pro provides accurate distance and time tracking, which will motivate any runner.
During your runs, you can see your running history and improvements and track your pace, calories burned, and heart rate.
You can customize the voice feedback in Running Distance Tracker to help you reach your goals. You can also integrate the app with Apple Health to ensure all of your workouts are recorded.
Runcoach | Free | best apps for running
Runcoach can help you schedule a workout and stick to it. With your schedule and running goal, the algorithm will provide customized training advice.
Are you interested in a customized coaching program?
You can access USATF-certified coaches via the app for injuries, nutrition, and more (upgrades are available for $19.95 a month).
Aaptiv | Free | best apps for running
While Aaptiv is probably best known for its treadmill workouts, it also offers indoor and outdoor running classes (along with other cross-training activities like strength training or elliptical training).
There is a wide range of classes, making it an excellent option for beginners or veteran marathoners.
You can choose a concert based on various factors, such as the estimated distance and music style.
Do you feel like listening to some hip-hop?
If so, its “Rest Around the Bend” treadmill class might be for you.
If you tend to get bored with repetitive workouts, there are always new classes available on the app. Overall, this is one of the free best apps for running.
Charge Running | Free | best apps for running
With Charge, you can run live alongside other runners, with live coaching on top of that.
You can participate in live events or virtual races geared toward your ability level, and you can keep track of how you compare to your competitors via the leaderboard.
The live remote trainer will track your metrics in real-time so that you can stay on top of your progress.
Additionally, over 100 on-demand runs are available when you cannot attend live sessions, which tracks your stats and allows you to compete with athletes who participated at the same class at another time.
It greatly depends on what you want that app to do for you. Runkeeper, Strava, and Adidas Running are three top options for tracking running data.
Most of these apps can also be used for other activities such as cycling, with Pacer being particularly good for tracking steps and walking. Map My Run is a good option if you want map information as well as run statistics.
Some apps focus on specific aspects of running, whether it is music to accompany your run (RockMyRun), intense coaching (TrainAsOne and Vi), guided routines to get started (Couch-to-5K), or just fun apps (Zombies, Run!).
Most running brands now offer their running apps. Some of the best running apps for your phone are Nike, Puma, Adidas, and Under Armour.
Several apps in this guide are free, but a few offer subscriptions with additional features, such as guided workouts, location sharing, and training plans.
You can choose if you want to pay for these extra features or whether you can get by with the free tier. (Some free apps come with ads, so decide if that is too much of.)
Different running applications have different focuses, as we pointed out earlier.
You must decide what you intend to use the app for – how will you use the stats? Are you mapping your running routes? Are you listening to music that complements your workout? – and picking one that checks all of those boxes.
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